The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co

by Richard Bennett, Joe Oliver, Richard Bennett ClinPsyD

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.

We all have stories we've created about ourselves--some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives:...

• Format: Paperback
• Language: English
• ISBN: 1684033047
• ISBN13: 9781684033041
• Release Date: September 2020
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.8" x 9.9"