The Mindfulness Adult Colouring Book: Mandala Edition

By Adam Jackson

This Mindfulness Adult Colouring Book (Mandala Edition) is much more than a standard colouring book. It is not just an enjoyable way to de-stress, relax and unwind. This book attempts to go several steps further by introducing sacred mandala images that have been used by ancient civilisations as a spiritual gateway to connect the mind, body and spirit and ultimately leads to greater self-awareness and peace. Today, many psychologists have been so impressed by the effects of the mandalas on the psyche that they commonly utilise the images as part of art therapy to help patients connect with their innermost thoughts and feelings. First used by ancient religions and today employed in modern art therapy all over the world, the mandala has become associated as a tool that: aids relaxation and deep reflection leads to improved focus & concentration enables us to reach deep meditative states reflects our inner state & unconscious self connects our mind, body & spirit In this edition,you'll find a collection of beautiful mandalas from ancient civilisations across the globe; some are highly complex and detailed whereas others have an elegant simplicity. All of the mandalas enable you to express yourself artistically and experience the joy of creation and self-expression and, if the ancient scribes (and modern-day psychologists) are to be believed, the mandalas may also bring greater mindfulness and inner peace. Experience mindful meditation as you colour the collection of mandalas. The Mindfulness Adult Colouring Book (Mandala Edition) features over 70 beautiful mandalas for you to experience mindfulness and inner reflection whilst colouring and they can then be used to help you attain calm and deep meditation. Use your imagination to colour the mandala designs and discover your hidden creative potential and connect to your true self. Each mandala will draw your focus inward, shifting your attention toward the centre, your inner core. At the same time, it will allow you to fully relax whilst expressing yourself through these beautifully patterns. The Mindfulness Adult Colouring Book will help you find your inner peace and rediscover your creativity. Enjoy the experience! Product Details: Over 70 beautiful mandalas - one per page Printed on bright white paper Premium matte cover finish Perfect for all colouring forms - pencils, felt tips, water colours etc High quality paper stock Large format 21.59cm pages

• Format: Paperback
• Language: English
• ISBN: 1073659275
• ISBN13: 9781073659272
• Release Date: June 2019
• Publisher: Independently published
• Length: 82 Pages
• Weight: 0.49 lbs.
• Dimensions: 8.5" x 0.2" x 8.5"