The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart

by Sue Patton Thoele

Learn How to Transform Your Mind with Simple Mindfulness Activities

"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." --Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities...

• Format: Paperback
• Language: English
• ISBN: 1642505749
• ISBN13: 9781642505740
• Release Date: May 2021
• Publisher: Conari Press
• Length: 224 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"