Skip to content
Paperback The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Book

ISBN: 1593859759

ISBN13: 9781593859756

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Select Format

Select Condition ThriftBooks Help Icon

Selected

Format: Paperback

Condition: Like New

$8.19
Save $8.76!
List Price $16.95

1 Available

Book Overview

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately...

Customer Reviews

0 rating

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Mentions in Our Blog

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions in Choose Success in 2020!
Choose Success in 2020!
Published by Ashly Moore Sheldon • January 15, 2020

Have you started cheating on your diet yet? Has your goal to be more productive got you feeling frantic? If you’re tired of seeing your New Year’s Resolutions fall by the wayside after a couple weeks, we have some ideas for you. This year, consider resolutions that will not only improve your life, they’re even enjoyable.

Copyright © 2020 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell My Personal Information | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured