The Mindful Eater: A Step-by-Step Guide by Dr Lebo

By Malebogo Eluya

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food. This book teaches you how to pay greater attention to the moment-to-moment experience of eating, which will in turn help you improve your diet, manage food cravings, and lose weight. I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good. I encourage mindful eating for our overall well-being. Imagine how many diseases could be avoided if we ate healthier With its thought-provoking chapters, The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.

• Format: Paperback
• Language: English
• ISBN: 1312585714
• ISBN13: 9781312585713
• Release Date: May 2023
• Publisher: Lulu.com
• Length: 132 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"