The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

by Susan Kaiser Greenland

Book Overview

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.

Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old...

• Format: Paperback
• Language: English
• ISBN: 1416583009
• ISBN13: 9781416583004
• Release Date: May 2010
• Publisher: Atria Books
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 6.3" x 8.4"

Customer Reviews

Relax, Rest. . .

I've just started The Mindful Child in hopes of helping my boys, particularly my 9 year-old, cope with stress. He's super bright but socially and emotionally behind. Plays beautiful piano and cello, but can't relate to his peers, a huge source of stress; he's also a military kid, and my husband travels fairly frequently. . . - 15 months away in '03-'04 - presently gone for 2 weeks; lastly, both boys have sleep apnea, not solved by conventional treatments, they use CPAP machines. My 9 y/o has really been fighting the machine the last couple of weeks, and his behavior is reflective of his lack of good quality sleep. Last night though, I guided them through "Making Connections Between Breath, Body and Mind." My 9 y/o was out before I finished! THANK YOU for this tool! I just started the book, and jumped ahead in search of something to help them ease out of the day's activities, and into a restful sleep! I can hardly wait to try it again tonight!

The Book I've Always Wanted To Read!

This is the book I have always wanted to read! I have long wanted to share with my children the many gifts I have gleaned through my longtime yoga and meditation practices, but have struggled to find a meaningful way to do this. This Mindful Child offers a wealth of inspiration - from personal stories about the author's family and experiences working with children all the way through to detailed descriptions of various games and explorations to share. I have a long list of "games" to try out from the book, and have already given a few of them a try with my children. I am so impressed by how clearly the author has distilled life's essential truths into beautifully simple and straightforward explorations. And I am equally pleased by how interested and eager my kids have been to "play along." I am especially happy that the author offers mindfulness in a way that doesn't feel preachy or dogmatic at all. I don't feel like I'm trying to ram anything down my kids' throats, but rather saying, "Hey guys, come look at this. Isn't this interesting?" The Mindful Child will help my family, and I hope many others around the world, apply the ancient truths of mindfulness to our very modern lives. I highly recommend this book to anyone interested helping children cultivate happiness, self-awareness, kindness and ease.

Not just for children!

Not just for children! Susan Kaiser Greenland shares with readers of The MIndful Child a wonderful description, explanation and teaching method of mindfulness. She translates timeless wisdom in a timely fashion for contemporary lives using personal stories and metaphor, as well as step by step instructions. I highly recommend this book not only for the benefit of our children, but for parents ourselves. Read the book. Pick the practices which most appeal to you. Explore and enjoy for a week or so *before* you introduce the ideas and practices to your kids. If you work with adults, The Mindful Child can help you find ways to describe, explain and teach mindfulness to adult clients or students. I've successfully utilized Susan's ideas with my adult clients for several years. I suggest you buy, enjoy, and enjoy the results of this book.

Great resource for parents and anyone who cares about kids

This is a useful book. The Mindful Child offers simple techniques to help parents help children (of all ages) gain more control over their responses to the world -increasing happiness and calmness as a result. The author does a great job of distilling age-old mindfulness and meditation techniques into simple exercises and games that children and any non yoga-fanatic can do. You can tell this is a book written by a real mom who has seen the results in action - her sincerity and conviction come through throughout - and that makes a huge difference for me. I gave the book to my sister who has two young kids and both she and I found it enormously helpful. We had fun playing the games and activities and the kids did too! Without being preachy or new-agey, this book offers way to get kids to tune out the noise of tv, internet etc. and focus more on themselves. One exercise asks them to imagine what could be inside a closed box, which, in a group setting, encourages kids to be creative and creates a suspenseful, engaging scenario; the game helps children not only use their creativity, it helps them become better aware of each other as well.

Blue's Clues, on Mindfulness!

If you have a child, you'll want this groundbreaking book! Susan has created and developed a winning teaching method that may very well change the fundamental paradigm of how we approach teaching children - The New ABC's - Attention, Balance and Clarity/Compassion. These are practices that playfully teach principles based on the practice of mindful awareness - the art of developing and sustaining awareness of present moment experience with an emphasis on a kind, non-judgmental acceptance and curious attitude to whatever arises. As exercise and nutrition support our bodies, mindfulness practices are exercise and nutrition for the mind and heart. Some have called it "brain hygiene." Now an ongoing subject of psychological and neurobiological study, mindfulness practices have shown to reduce stress, anxiety and blood pressure, while improving our memory, concentration and immune systems. Training us to take things less personally, regular mindfulness practice develops a deeper degree of overall well-being and happiness in our daily lives. The genius of her method (and this book) is that she has cultivated and developed these practices for many years with the intended audience - the children themselves! So rather than being a didactic lecture about the benefits of mindfulness or advice for parents, The Mindful Child is instead a practical guide filled with learning strategies disguised as games, activities and stories of discovery. Creative wisdom runs through each of the various practices in this book, designed to bring a kind awareness to a child's inner and outer worlds. Through acceptance of the ebb and flow of inner and outer experience, children become aware of how they navigate through life, resulting in an increased ability to manage and reduce stress while developing compassion for themselves and others. Ultimately these practices help establish a dependable mind, all while having fun. Think of it as 'Blue's Clues' on Mindfulness!