The Mindcore(r) Workout: Interval Train for a Healthy Brain

By Michelle B Galyardt

In this book Michelle will teach you a simple protocol that you can use at home to rebuild brain cells damaged by illness, concussions, TBI, exposure to environmental toxins like mold, or simply from aging.

It was once believed that damaged brain cells could not be repaired, but new findings over the past decade have revealed that a protein called Brain Derived Neurotrophic Factor can actually be stimulated in the body and help repair such damage. One of the most effective ways to stimulate this protein is with regular exercise but not just any exercise, specifically High Intensity Interval Training first thing in the morning.

If you have experienced the misery of brain fog, insomnia, anxiety, mood swings, memory loss, lack of focus, or just a general lack of motivation to get moving again this protocol will seriously jumpstart your morning routine. There are so many tremendous benefits to HIIT and this book shows you how to get a great workout in the comfort of your own home simply and easily.

This book includes a 9 minute High Intensity Interval Training workout for beginners as well as an 11 minute moderate and advanced version to take the guesswork out of what to do. It also includes detailed explanation of proper form and check out my app to follow along with: The MindCore(R) Workout.

• Format: Paperback
• Language: English
• ISBN: 1733602704
• ISBN13: 9781733602709
• Release Date: January 2019
• Publisher: Mindcore
• Length: 154 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"