The Mind Diet Cookbook: 65 Perfect Portioned Recipes to Boost Your Brain Health

By Michelle Thomas

Feed your brain with the MIND diet-a beginner's cookbook and meal plan

Boost your brain health with MIND diet recipes made just for two

The MIND diet combines two of the healthiest diets in the world-the Mediterranean diet and the DASH diet-and can improve brain health and lower your odds of developing age-related problems. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.

Start with a comprehensive 2-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.

What sets this MIND diet cookbook apart: The power of the MIND diet-Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.Perfectly portioned recipes-Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.Simple steps and ingredients-Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
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Order your copy of the Mind Diet Cookbook today and discover the power of food to boost your brainpower, improve your memory, and enhance your mental clarity.

• Format: Paperback
• Language: English
• ISBN: B0CFZ5G5W2
• ISBN13: 9798857847046
• Release Date: August 2023
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"