The Mind Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Rec

By Maggie Moon

Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:

New brain-healthy recipes inspired by global cuisinesMeal prep guides to simplify your routineSmart grocery shopping listsHealthy food swaps and alternativesProven portion control tips

This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.

• Format: Paperback
• Language: English
• ISBN: 1646047249
• ISBN13: 9781646047246
• Release Date: December 2024
• Publisher: Ulysses Press
• Length: 336 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"