The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

By Rebekkah LaDyne

Book Overview

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset

• Format: Paperback
• Language: English
• ISBN: 1684034272
• ISBN13: 9781684034277
• Release Date: March 2020
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"