The Metabolic Shift: Healing From The Cellular Up

By Lyn-Genet Recitas

The Metabolic Recode: Healing From the Cellular Level Up

Your blueprint for a calmer body, a faster metabolism, and youthfulness that shows.

Most people think aging, weight gain, and inflammation are mysteries. They're not - they're chemistry. The Metabolic Recode teaches you how to read your body's signals, quiet inflammation, and turn your metabolism back on by working with your biology instead of fighting it. This book picks up where The Plan and The Metabolism Plan leave off, giving you a deeper understanding of why your body reacts, how to interpret your data, and what to do when your system goes off-track.

Inside, you'll learn how your mitochondria - the tiny power plants inside every cell - control energy, repair, mood, hormones, and weight. You'll uncover the foods that silently raise inflammation and the surprising ones that lower it. You'll discover how stress, sleep, movement, and even music influence metabolic health through your neurotransmitters and vagus nerve. And you'll get the exact tools to reverse metabolic slowdown, stabilize blood sugar, improve digestion, and "age younger" from the inside out.

This is not a diet. It's a long-term blueprint for metabolic flexibility - the ability to shift seamlessly between fuel sources, burn fat without deprivation, and keep inflammation low no matter what life throws at you. You'll learn how to use your own data (BBT, weight trends, mood, hunger, and energy) to know when to push, when to pause, and how to keep your chemistry in that sweet spot where healing accelerates and weight loss feels effortless.

If you're stressed, inflamed, stuck, or feeling like "your old tricks don't work anymore," this book shows you exactly why - and how to fix it. You'll walk away with a toolkit for mitochondria, hormones, nervous system balance, digestion, and resetting your metabolism whenever you need it.

Your body isn't the problem. It's the chemistry.
Once you learn how to calm it, feed it, and listen to it, everything shifts - energy, weight, mood, and the way you age.

• Format: Paperback
• Language: English
• ISBN: B0G64VKC62
• ISBN13: 9798277833063
• Release Date: December 2025
• Publisher: Independently published
• Length: 185 Pages
• Weight: 0.56 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"