The Metabolic Makeover: 8 Weeks to Macro Mastery

By Tiffany Breeding

Book Overview

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.

Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself --Sherrie W., powerhouse corporate exec, mom of 2

Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals

When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4

• Format: Paperback
• Language: English
• ISBN: 1732525609
• ISBN13: 9781732525603
• Release Date: January 2019
• Publisher: Get Focused Media
• Length: 168 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

First time ever for this….

This is the first time I received a book that was not as described. It said “good condition” but had writing throughout, folded up cover and looks like it was very well used. That is not “good condition” to me.