The Mentzer Method to Fitness: A Revolutionary Weight-Training System for Men and Women

by Mike Mentzer

Book Overview

Mike Mentzer is a former Mr. America and Mr. Universe. The Mentzer Method is a step-by-step program that proceeds from warm-up exercises to advanced techniques (which can be adapted to Nautilus... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0688036368
• ISBN13: 9780688036362
• Release Date: January 1980
• Publisher: William Morrow & Co
• Length: 192 Pages
• Weight: 0.05 lbs.