The Menstrual Manual: Everything You Need to Know About Your Period

By Dili Nwankwo

The Menstrual Manual: Everything You Need to Know About Your Period

The Ultimate Guide to Understanding Your Cycle, Managing Symptoms, and Embracing Your Body
Are you looking for a clear, honest, and empowering book that explains everything about your period? Whether you're experiencing menstruation for the first time, supporting someone who is, or seeking to deepen your understanding of your body, The Menstrual Manual is your go-to guide.

This practical and easy-to-read book covers every aspect of the menstrual cycle-from hormones and hygiene to pain relief and period products-helping you make informed, confident choices about your body.What You'll Learn Inside: Menstrual Cycle Basics - Learn what happens during each phase of your cycle and whyHealthy vs. Unhealthy Periods - Spot warning signs and know when to seek helpManaging Period Pain & PMS - Effective tips for cramps, mood swings, and fatigueTracking Your Cycle - Use your period as a window into your overall healthExploring Period Products - From tampons to cups, find what works best for youLifestyle & Nutrition Tips - Balance your hormones naturally with food, exercise, and self-careBreaking the Stigma - How to talk about periods openly and without shameWhether you're a teen, parent, educator, or adult woman, The Menstrual Manual empowers you with the knowledge every person with a period deserves to have. Say goodbye to confusion and hello to confidence

Perfect for: girls ages 10+, teens, young adults, women, parents, health educators, and anyone who menstruates. Order your copies now

• Format: Paperback
• Language: English
• ISBN: B0FDGKXJSM
• ISBN13: 9798288352362
• Release Date: June 2025
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"