The Men's Health Big Book: Getting ABS: Get a Flat, Ripped Stomach and Your Strongest Body Ever--In Four Weeks

by Adam Bornstein and Editors of Men's Health Magazi

Book Overview

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1609618742
• ISBN13: 9781609618742
• Release Date: December 2012
• Publisher: Rodale Books
• Length: 400 Pages
• Weight: 2.22 lbs.
• Dimensions: 0.8" x 8.0" x 8.5"