The Mediterranean Way: A Guide to Sustainable, Heart-Healthy Eating for Life

By Daniel Diep

Discover the benefits of the Mediterranean Diet and learn how to incorporate this sustainable way of eating into your life. From the principles of the diet to practical tips and delicious recipes, this book guides you on your journey to better health. Explore the numerous health benefits of the Mediterranean Diet, including weight loss, reduced risk of heart disease and certain types of cancer, and improved mental health. Learn how to make healthy, tasty meals using traditional Mediterranean cooking techniques and find out how to eat out while still sticking to the diet. Plus, get strategies for overcoming challenges and maintaining the diet in the long term. With the Mediterranean Diet, you can enjoy the benefits of a healthy lifestyle that supports your overall well-being.

• Format: Paperback
• Language: English
• ISBN: B0BRLY2Z7V
• ISBN13: 9798372723405
• Release Date: January 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"