The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

by Angelo Acquista MD and Laurie Anne Vandermolen

New York Times-bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.

Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced--and flavorful--diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and...

• Format: Paperback
• Language: English
• ISBN: 1504090411
• ISBN13: 9781504090414
• Release Date: February 2024
• Publisher: Open Road Media
• Length: 250 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 5.3" x 8.0"