The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and

by Steven Masley

From a bestselling author and physician, this fresh approach to the Mediterranean diet--repeatedly ranked #1 by U.S. News and World Report--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.

"A superb, comprehensive, and easy-to-read book on nutritional healing."--Stephen Sinara, M.D., bestselling author of The Sinatra Solution

From southern Italy, Sardinia, and France...

• Format: Paperback
• Language: English
• ISBN: 0593136373
• ISBN13: 9780593136379
• Release Date: December 2021
• Publisher: Harmony
• Length: 240 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 7.2" x 9.1"