The Mediterranean Diet for Beginners: The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes

By Platinum Press

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could

This diet takes a holistic approach toward cleansing and revamping the body

• Format: Paperback
• Language: English
• ISBN: 1973929732
• ISBN13: 9781973929734
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 168 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"