The Mediterranean Diet for Beginners: The Complete Guide

By: Charlotte a Perez

The traditional Mediterranean diet is not only nutritious, but also tasty, with a great combination of vegetables, grains, fruit, big doses of olive oil, and occasional meals of meat and fish. But where do you begin with this fantastic time-tested, scientifically confirmed diet? With 100 recipes and reliable guidance from Mediterranean Diet Expert and Registered Dietitian Nutritionist Charlotte A. Perez, The Mediterranean Diet Cookbook for Beginners is the only resource you'll need.

• Format: Paperback
• Language: English
• ISBN: 1804371165
• ISBN13: 9781804371169
• Release Date: January 1
• Publisher: Charlotte A. Perez
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"