The Mediterranean Diet for Beginners: The complete guide

By Janet J Silva

The traditional Mediterranean diet is not only nutritious, but also tasty, with a great combination of vegetables, grains, fruit, big doses of olive oil, and occasional meals of meat and fish.

• Format: Paperback
• Language: English
• ISBN: 1803796960
• ISBN13: 9781803796963
• Release Date: November 2021
• Publisher: Janet J. Silva
• Length: 134 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"