The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by John Chatham and Callisto Media

Book Overview

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart healthWeight managementBone healthCognitive decline preventionReduction of...

• Format: Paperback
• Language: English
• ISBN: 1623151252
• ISBN13: 9781623151256
• Release Date: April 2013
• Publisher: Rockridge Press
• Length: 80 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"