The Mediterranean Diet for Beginners: Healthy Guide with Delicious Recipes and a 14 Day Diet Meal Plan

By Peter Bragg

★★★★★Your journey towards a healthier life and slimmer waistline begins here and now ★★★★★

★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color.

Choose the best for you. ★★★★★

Do you want to live a healthier lifestyle for years to come?

Are you tired of filling your body with chemicals every time you eat processed foods?

Is it time to lose weight, get healthy, and give your family the best possible nutrition?

★★★★★ The Mediterranean diet isn't just a fad or a quick fix it's a healthy lifestyle choice that's here to stay ★★★★★

For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners, you'll begin dropping pounds immediately and learn how to keep them off for good by following this healthy diet packed with tasty, wholesome meals that you'll love.

Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.

As a go-to source, The Mediterranean Diet for Beginners includes:

55 Delicious Recipes for breakfast, lunch, dinner, snacks, and deserts

The 14-Day Diet Meal Plan for keeping you on track with diverse options and tastes

A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet

Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, new foods prepared with total well-being in mind.

It can reduce the risk of premature death and increase the chance of a healthy retirement, free from long-term medication.

Mediterranean diet represents a healthy lifestyle choice

• Format: Paperback
• Language: English
• ISBN: 1724091700
• ISBN13: 9781724091703
• Release Date: January 1
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"