The Matter With Nervousness

By H C Sawyer

Book Overview

The Matter With Nervousness by Herbert C. Sawyer is a comprehensive guide to understanding and overcoming nervousness. The book explores the various causes of nervousness, including anxiety, stress, and fear, and provides practical strategies for managing these feelings. Sawyer draws on his extensive experience as a psychologist to offer readers a range of techniques for reducing nervousness, such as relaxation exercises, cognitive-behavioral therapy, and mindfulness meditation. The book also includes chapters on the physical symptoms of nervousness, such as sweating and trembling, and how to manage these symptoms in daily life. With its clear and accessible writing style, The Matter With Nervousness is an invaluable resource for anyone looking to overcome nervousness and live a more confident and fulfilling life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163600784
• ISBN13: 9781163600788
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"