The Mastery Of Worry And Nervousness

By William S. Sadler

Book Overview

The Mastery of Worry and Nervousness is a self-help book written by William S. Sadler. The book is designed to help readers overcome anxiety, stress, and nervousness. It provides practical advice and techniques on how to manage worry and anxiety, as well as how to develop a positive mindset and improve mental health. The book covers topics such as the causes of worry and nervousness, how to recognize and manage symptoms, and how to use relaxation techniques to reduce stress. The author also provides guidance on how to develop a healthy lifestyle, including exercise, healthy eating, and getting enough sleep. The Mastery of Worry and Nervousness is a useful resource for anyone who wants to improve their mental health and overcome anxiety and stress.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163166413
• ISBN13: 9781163166413
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 300 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"