The Master Guide To Okinawa Diet: The Longevity Secret

By Mary Patricia

Okinawa is the largest of the Ryukyu Islands located off the coast of Japan between the East China and Philippine Seas. Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy lives compared to the rest of the world's population.

The lifespans enjoyed by Okinawans may be explained by several genetic, environmental, and lifestyle factors. That said, experts believe that one of the strongest influences is diet. Since 1975, scientists have been researching the centenarians of Okinawa to understand the reasons behind their long lifespans. Many have observed that the traditional Okinawa diet plays a significant role in Okinawan health and longevity. The regional diet consists of mostly vegetables and legumes, especially soy. It's low in calories and fat, high in fiber, and includes complex carbohydrates.

This book explores the Okinawa diet, includingWhat Okinawa diet isHow to eat the Okinawan wayFood to eat and to avoidHealth benefitsPossible drawbacksSample shoping listSample meal planHealthy delicious recipes and more..Get yourself and your loved ones a copy of this book now and discover the secret of longetivity!

• Format: Paperback
• Language: English
• ISBN: B09KN7WM9B
• ISBN13: 9798755654210
• Release Date: January 1
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"