The Massage Method: Massage Strategies for Smart for Stress, Sleep & Pain

By Lynda Berns

Discover how the power of touch can restore balance, relieve tension, and transform your well-being-right at home.

In The Massage Method, wellness expert Lynda Berns offers a clear, practical guide to using massage as a daily tool for relaxation, better sleep, and natural pain relief. Whether you're a beginner looking to unwind after a long day or someone seeking natural ways to soothe chronic aches, this book provides step-by-step techniques that are safe, effective, and easy to follow.

Inside, you'll learn how to:

• Format: Paperback
• Language: English
• ISBN: B0FS7TDCX9
• ISBN13: 9798266676435
• Release Date: September 2025
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"