The Marine Corps 3x fitness program

by Martin Cohen

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0316150185
• ISBN13: 9780316150187
• Release Date: January 1986
• Publisher: Little, Brown
• Length: 96 Pages
• Weight: 0.35 lbs.

Customer Reviews

Best book on exercise ever

I found this book at a library years ago and studied it. When my son took interest in his own exercise program, I recommended it and bought it for him. He likes it too. It's a great book.

Start at the very beginning

I was looking for some fitness instruction when going out for an ROTC scholarship in high school and found this book at my local library. I had no real exercise background but wanted something that I could do at home, without much equipment, that would get me in some kind of basic shape for a potential future with the military. I am happy to say that using this book prepared me sufficiently to win the ROTC scholarship (though I ended up accepting a different funding package to get to college) and I've kept up my fitness to this day. It may not work for everyone, but it's a good basic workout that hits most essential areas, and takes body fat percentage into the fitness equation which is so often overlooked.