The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book

by Stephen Blauer and Michio Kushi

Book Overview

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

• Format: Paperback
• Language: English
• ISBN: 1583331808
• ISBN13: 9781583331804
• Release Date: March 2004
• Publisher: Penguin Publishing Group
• Length: 262 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

verry good book but not the best for north americans

eating any thing to often can cose alergys

A corrector to my faults.

Shortly, as I see it, is the best for beginners.

Perfect

Explains which foods can be eaten & how often as well as giving recipes

Ohhh!!!

Michio Kushi, John Denver and Stephen Blauer has just written the most comprehensive book I have ever read. A must buy...