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Paperback The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book

ISBN: 1583331808

ISBN13: 9781583331804

The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book

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Format: Paperback

Condition: Very Good

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Book Overview

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials...

Customer Reviews

4 ratings

verry good book but not the best for north americans

eating any thing to often can cose alergys

A corrector to my faults.

Shortly, as I see it, is the best for beginners.


Explains which foods can be eaten & how often as well as giving recipes


Michio Kushi, John Denver and Stephen Blauer has just written the most comprehensive book I have ever read. A must buy...
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