The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are

By Tracee Stanley

A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion--by the bestselling author of Radiant Rest.

The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom--essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter--including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more--that can help us remember and honor our deepest Self.

The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment--including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher--and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.

• Format: Paperback
• Language: English
• ISBN: 1645471667
• ISBN13: 9781645471660
• Release Date: October 2023
• Publisher: Shambhala
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.0" x 7.9"