The Low-FODMAP Diet Step by Step: For Beginners

By Courtney E Lyle

The Low-FODMAP Diet Step by Step explains:

Identifying FODMAPs and foods that contain them

Creating your own gut-friendly treatment strategy to lessen uncomfortable symptoms

Using an elimination diet to help you figure out what foods trigger you

Stocking your low-FODMAP pantry, including food lists and other resources

Simple, delectable dishes for every meal, along with specific food reintegration advice

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• Format: Paperback
• Language: English
• ISBN: 1804373370
• ISBN13: 9781804373378
• Release Date: January 2022
• Publisher: Courtney E. Lyle
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"