The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief

by Rockridge Press and Callisto Media

The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious...

• Format: Paperback
• Language: English
• ISBN: 1623154200
• ISBN13: 9781623154202
• Release Date: August 2014
• Publisher: Rockridge Press
• Length: 264 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"