The Low-Fat Lifestyle

by Amy Nappa

Book Overview

While there are numerous books dieting and healthful eating on the market, few address the tremendous importance of balancing physical, mental, and spiritual health--and none more effectively and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578566312
• ISBN13: 9781578566310
• Release Date: November 2002
• Publisher: WaterBrook Press
• Length: 240 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"

Customer Reviews

Great book for a great lifestyle change.

"The Low-Fat Lifestyle" by Any Nappa will get you ready for the Summer with her guide to "Optimum Health for Body, Soul, and Spirit". If you want a guide to better living, this would be a great place to start! My husband and I are currently trying this new `lifestyle' and we feel better about what we eat already, after three weeks. While I have yet to read the entire book, my husband, who originally purchased the book, has read it through, finding it full of good nutritional information and recipes. We've used several of the recipes for dinner and snacks, which are our biggest trouble spots for food. Lunch can also be hard to plan for during the day. With numerous "too-convenient" fast food options, it is frequently a challenge to find low-fat and nutritional lunch on the run. The Low-Fat Lifestyle will give some great ideas on how to remedy these situations and encourage consistent determination to eat healthy. The overall message of this book is that you need to focus on changing your lifestyle to include healthy active and eating habits, as opposed to trying a new `diet', which most of us have tried.I highly recommend this book!