The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

By Karen L Swanson, Karen L. Swanson, Jennifer Koslo

Book Overview

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan

Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.

From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.

The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:

120 Heart-healthy recipes-Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan-Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes-Most meals take 30 minutes or less to prepare and use only 5 key ingredients.

Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

• Format: Paperback
• Language: English
• ISBN: 193975464X
• ISBN13: 9781939754646
• Release Date: January 2018
• Publisher: Callisto
• Length: 220 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.8" x 7.5" x 9.2"

Customer Reviews

I wanted to love this book.

I wanted to love this book as I have high cholesterol and want to eat healthy. I am an avid cook and would like to see what other healthy recipes are out there. I already have several Mediterranean cookbooks. The recipes in this book had no flavor. I was really disappointed after making many of the recipes.