Longevity List: Myth Busting the Top Ways to Live a Long and Healthy Life

by Merlin Thomas

Book Overview

Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life. Professor Thomas looks at each item on the & longevity list' in turn, analysing why it's come to be...

• Format: Paperback
• Language: English
• ISBN: 1921966734
• ISBN13: 9781921966736
• Release Date: September 2017
• Publisher: Exisle Pub
• Length: 272 Pages
• Weight: 1.38 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"