The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weigh

by Valter Longo

Book Overview

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple...

• Format: Hardcover
• Language: English
• ISBN: 0525534075
• ISBN13: 9780525534075
• Release Date: January 2018
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 1.04 lbs.
• Dimensions: 1.2" x 6.2" x 9.0"

Customer Reviews

The longevity Diet by Valter Longo

Many experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. All information is evaluated by his 5 pillars of confirmation. He is completely sincere in his desire to help us attain maximum health. Everything he proposes is tempered by what he feels are reasonable paths for people to take long term. No extreme methods that people would not want to continue are proposed.