The Longevity Blueprint: Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer

By Scott Webster

Discover the science and strategies behind living a longer, healthier life. This provides practical, evidence-based health strategies to enhance longevity, vitality, and overall well-being. Covering key areas like nutrition, exercise, sleep, stress management, and cellular health, it bridges the gap between cutting-edge longevity research and actionable lifestyle changes. Designed for general readers, this book offers a modern, global perspective on aging well, empowering you to take control of your health and extend both your lifespan and healthspan.

• Format: Paperback
• Language: English
• ISBN: B0DYGJZR4S
• ISBN13: 9798310940994
• Release Date: February 2025
• Publisher: Publishdrive
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"