The Little Book of Pilates

by Rachel Lawrence

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase...

• Format: Paperback
• Language: English
• ISBN: 1800076959
• ISBN13: 9781800076952
• Release Date: May 2023
• Publisher: Summersdale
• Length: 128 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.4" x 4.3" x 5.8"