The LifeSwitch Plan: Making The Switch To Live An Abundant Life

By Dr Ken H Stewart and Dr. Ken H. Stewart

This workbook was created to help you start your journey to live a healthy lifestyle. Over the course of 7 weeks you will learn about different health topics on a weekly basis, you will have an opportunity to create goals and investigate potential barriers to achieving your goals. At the end of the 7 weeks you will end with a nutritional regimen that you can call your own, an exercise routine that fits your needs and ways to help you manage stress

• Format: Paperback
• Language: English
• ISBN: 1508648107
• ISBN13: 9781508648109
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"