The Lectin Free Cookbook: The Complete Guide to Reduce Infiammation, Digestive Issues and Prevent Disease (100 + Fast and Easy Lectin Free Recipes)

By Alice Liberti

Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.
Lectins are also classified as antinutrients because they block absorption of nutrients.
In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don't cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.
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• Format: Paperback
• Language: English
• ISBN: 1724076884
• ISBN13: 9781724076885
• Release Date: September 2018
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"