The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

by Alan Aragon and Lou Schuler

Book Overview

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain . Why? At some point, everyone stops... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1623364183
• ISBN13: 9781623364182
• Release Date: December 2014
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.3" x 6.5" x 9.2"