The Lazy Person's Quick-Start Guide to Becoming a Fat-Burning Beast

by Amy Rosner

Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life.My philosophy is simple: work with your body, not against it. It's amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what's best for us. This is a book of body/mind goals to...

• Format: Paperback
• Language: English
• ISBN: 1730761909
• ISBN13: 9781730761904
• Release Date: November 2018
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"