The Lazy Man's Guide to Workout for Beginners: A Beginner's Guide to Easy and Effective Workouts

By: Layne, Heather D.

The Lazy Man's Guide to Workout for Beginners is a revolutionary new book that provides a simple and effective approach to fitness for those who struggle to find the time or motivation to exercise.

This comprehensive guide is filled with easy-to-follow workouts and exercises that can be completed in as little as 10-20 minutes per day. Whether you're a busy professional, a stay-at-home parent, or just looking for a convenient way to get in shape, this book has something for everyone.

But the benefits of The Lazy Man's Guide don't stop there. Not only will you get in shape and feel great, but you'll also experience a host of other benefits, including:

Increased energy and productivity

Improved sleep and mental clarity

Lower stress and improved mood

Enhanced immune function

Improved cardiovascular health

With The Lazy Man's Guide to Workout for Beginners, you'll finally have the tools and support you need to take control of your health and wellness, all from the comfort of your own home. So don't wait - start your journey to a happier, healthier you today!

• Format: Paperback
• Language: English
• ISBN: B0BR19TNB5
• ISBN13: 9798371175830
• Release Date: December 2022
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"