The Lazy Girl's Guide to Losing Weight and Getting Fit

By A.J. Rochester

Book Overview

AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on- * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * getting off the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise * a 4-week eating plan and 12-week exercise guide * food diary * Q & A and recipes.

• Format: Paperback
• Language: English
• ISBN: 1863255168
• ISBN13: 9781863255165
• Release Date: February 2006
• Publisher: Penguin Random House Australia
• Length: 352 Pages
• Weight: 0.56 lbs.
• Dimensions: 8.0" x 0.9" x 5.0"