The Latest Low-Fodmap Diet: Delicious and Easy, Gut-Friendly Recipes for IBS and other Digestive Disorders Includes Meal Plan

By Dr James Nicholas

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, this book on The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why.this cookbook brings you easy to make simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off rightstarters and sides for every occasionsoups and salads full of flavorentr es that make you feel good and lot more...

• Format: Paperback
• Language: English
• ISBN: B08D4V8D87
• ISBN13: 9798667103080
• Release Date: January 1
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"