The Last Five Pounds: How to Lose Them and Leave Them Forever

by Jamie Pope

From the coauthor of the #1 bestseller The T-Factor Fat Gram Counter comes a unique approach to weight loss. For everyone who is close to his or her best weight--but who dreams of getting off the exhausting diet treadmill--nutrition consultant Jamie Pope presents a take-charge strategy for losing those last five pounds.

• Format: Hardcover
• Language: English
• ISBN: 0671884530
• ISBN13: 9780671884536
• Release Date: February 1995
• Publisher: Pocket Books
• Length: 362 Pages
• Weight: 1.39 lbs.
• Dimensions: 1.2" x 6.5" x 9.6"