The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

By Mia St. John

Book Overview

The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 047026750X
• ISBN13: 9780470267509
• Release Date: April 2009
• Publisher: Wiley & Sons Canada, Limited, John
• Length: 240 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.8" x 7.6" x 9.3"

Customer Reviews

Great Workout and Yummy Meals!

I am impressed with this book. It's 3 books in one: motivational, exercise, and nutrition. Like a lot of people I need motivation before exercising, and St. John motivates and encourages you throughout the book. The exercise plan is very detailed and easy to follow. Also, she has really easy to prepare meals, who thought Mexican food could be low fat, low sodium, low calories, and actually taste wonderful?! If you're looking for an exercise book, a motivational book, and a cookbook, buy this book!

Fantastic Workout!

I might be biased but this girl knows her stuff. Instead of concentrating on just the workout (which is IMHO fantastic) she also focuses on nutrition. Most of the time if you want a complete program you end up having to buy two books. I personally use the program outlined in Mia's book and have been extremely happy with the results--2 inches from my waist in just a week and a half!! You can't get any better than that!

Inspirational & fun. Stress reliever too.

I like this book so much more than other fitness books because Mia is also a single working mother who knows how hard it is. This book really motivated me to make the time for myself. Her workouts make me feel strong physically and mentally! They're very empowering. A boxer's workout is really a good stress reliever! Plus, her recipes are easy too. A made the enchiladas last night and no one new they were low fat. This is a workout that I can stick to because her plan is reasonable and motivating for total wellness.