The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

by Alicia Silverstone

Book Overview

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss...

• Format: Hardcover
• Language: English
• ISBN: 1605296449
• ISBN13: 9781605296449
• Release Date: October 2009
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 2.05 lbs.
• Dimensions: 1.1" x 7.6" x 9.5"

Customer Reviews

This book is the ultimate food guide I LOVE IT

Not only did I learn more than I knew going into reading the book which makes me so happy because I love educating myself and I think more people should. I've already tried five recipes so far and Im very excited to keep on this journey, Alicia is the person who got me into vegetarianism in the first place. I started feeling way better I was happier, my skin and body felt amazing, my confidence was soaring, and I was enjoying my meals everyday, thank you so much Alicia!!

Love it

This book is so underrated. I have recommended it to numerous friends and will be gifting it as well!