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Paperback The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Book

ISBN: 1609611357

ISBN13: 9781609611354

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Format: Paperback

Condition: Very Good

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Book Overview

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually...

Customer Reviews

1 rating

Delicious and healthy recipes

This book is full of helpful information regarding health. Some of the ingredients can be hard to find but I have had luck at Whole Foods finding what I need. I have made quite a few recipes and they have all been delicious.
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