The Keto Diet

By Tiffany C Pratt

We've been blaming dietary fat for weight gain and health issues for far too long. The reality is that a diet rich in natural, healthy fats may really aid fat loss! That is the key to the ketogenic diet's success. You'll start burning fat, reducing weight, and feeling strong and energetic as you receive more of your calories from healthy fats and cut down on carbs-all without feeling hungry or deprived.

• Format: Paperback
• Language: English
• ISBN: 1803797479
• ISBN13: 9781803797472
• Release Date: November 2021
• Publisher: Tiffany C. Pratt
• Length: 152 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"